I am trying to get back into drinking water, water, and more water. Right now I am getting in about 64 - 96 ounces a day of free water. Staying hydrated is always key in keeping muscles from cramping and recovering. Not always the funnest thing to do, but necessary as my legs have not been getting as much spin time as necessary so the first couple of spin sessions will probably tax them a little bit.
I did challenge myself this week for the first time in a long time at the gym!!! I got in the pool and decided to see if I still had a mile in the tank. I started out real slow and steady, and after about 20 or 30 lengths, I got into a good steady rhythm and picked up a little speed. I am still not fast, but I was able to pull the 1800 yards in about 40 minutes. I was pretty stoked!!! Have been needing a challenge, and this fit the bill.
I am sorry to say that LLS and TNT lost a member of our family. Steve Berg, my co-mentor during 2008 passed away from a heart attack on February 1, 2010. Steve was one of those guys that just had a way of bringing out the best from those around him. He made my
job as a mentor easier because I knew that I had someone to bounce ideas off of and knew that I would get good feedback! Steve always was quick with a smile and a laugh. Steve always wore a green wig to have fun and encourage all those around him to have fun. He will be missed.
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