The TEAM is continuing to work hard and all of us are dying to get outside. There will be an outside ride this weekend. I don't think if the weather continues to cooperate we will be staying in doors after this weekend. Riding a bike is fun, riding a stationary bike is not so much. It is necessary and pays dividends, but it does not bring the same satisfaction. The TEAM is starting to come together and we are having some fun. That will grow when we are outside and seeing new sites.
I got in a 10 mile ride last week. I was going to stretch it out to 20 as it was feeling pretty good, and then I got a flat. I had the necessary items to change it, but it was a rear flat and I have trouble getting the chain on right for some reason after I take the rear wheel off. I called Jenny and she came and picked me up and I changed it at home. I hurt my foot walking my bike a short distance, but it is recovering. I hope to get out again this week and get a full 20 in this time.
I have given up beer totally for the month of March, and I am glad to say that I have only missed it a couple of times. I can also gladly say March is almost over and it will taste good to have a beer on April 1, and a couple watching the Wild game on April 2. I have not been able to shed any pounds doing this for some reason as I had hoped, but I am still lacking motivation when I go to the gym. The pounds should drop when we get outside and increase the mileage.
I also have expanded my workout to include Yoga. I did not know if I would like it or not, but I find that I feel really good after I do it. My hip flexors have been really tight so far this season and a couple of Yoga sessions a week have all but eradicated the back pain I have had from this issue. Would have thought I would need to check in my "Man Card" to admit doing Yoga, but I like it.
Thanks for your continued support as I chase what makes me happy and helps others. The latter being more important.
1 comment:
Hey buddy!! If you want to give up beer...I can´t help you!! I hope to see you again in Buenos Aires. Hasta la vista.
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